All Vegetable Lasagna. Gluten free and packed with vegetable goodness.
This may just replace your regular lasagna, filled with wholesome delicious goodness of fiber, antioxidants, beta carotene, vitamin a, c and k. Then there is the calcium and protein from the cheese. Did I already mention delicious? Serves 4: Preheat the oven to 375 degrees. Peel the beets and slice in half. Slice the eggplants […]
Spicy seafood and sausage aka surf and turf fajitas.
Shellfish and sausage fajitas: serves four. 4 spicy Mexican chorizo sausages2 lobster tails (shelled) 1 lbs of small raw shrimp (shelled) 1 lbs of small scallops 2 large red onions 2 large red bell peppers 4 jalapeno peppers 1 bunch of cebolitas 1/2 a bunch of cilantro 1 packet of taco seasoning oil 2 teaspoons […]
Bring in the bard! Bacon roasted, maple glazed chicken legs.
What is better than crispy roasted chicken? Crispy roasted chicken with crispy apple wood smoked bacon threaded through it!!!! The technique of weaving or wrapping bits of fatty meat through or around the flesh of beef, chicken, pork or even fish is called barding. The purpose of which is to give leaner cuts of meat […]
Say bye to the dregs of winter with these comforting soups.
Lamb Corba: Serves one. 6oz lamb shoulder (please not leg meat, unless you want little cubes of cardboard in your savory sauce). Grind seeds and set aside. Cut up lamb into bite size pieces and season with the powdered spices, salt and pepper. Massage the seasonings into the lamb. Heat your cooking vessel on medium […]
Moqueqa, a great way to get your micro and macro nutrients.
My moqueqa: Serves one. Defrost mussels, slice fish and set aside. Sauté sofrito in oil with shio koji and black pepper until softened and add coconut cream. Cook until blended about 5 minutes. Add palm oil, stir, add habanero, coconut water, ketchup and canned tomatoes. Let this broth cook covered for 10 minutes. Add your […]
Beyond Zoodles; give me a beet!!!
Hello is it beet you’re looking for? Hehe. Part two of beyond zoodles is beet and pear noodle salad. So simple that all the steps and ingredients will fit into one short paragraph. Roast beets at 425 degrees for 20 minutes. Let cool. Spiralize the beets and pears (firm and not too ripe) into a […]
Fully loaded breakfast cinnamon rolls 🤗🤗🤗
Breakfast cinnamon rolls: Makes 8 Turn oven on for 10 minutes and shut it off. Pop can and separate dough on a baking tray. Put dough in oven to rise. The oven should be warm not hot, you don’t want to start baking these yet. Oil your muffin pan and grease it thoroughly with butter. […]
Oatmeal, almond and banana pancakes.
Oatmeal and apple pancakes: Serves two. In a bowl mix all the ingredients together and when I say mix, I actually mean fold with a light hand about 6 times. You can get away with folding a few more times, however if you over mix aggressively, you will not get light fluffy pancakes. Spoon into […]
Bean and quinoa veggie burger
Earlier this week, I posted a whole days’ menu using oatmeal. Here is the recipe for quinoa bean veggie burger, it’s vegan and gluten free. Makes 4 delicious patties. First let’s make oat flour in the food processor: In a bowl mix thoroughly the oat flour, oil, refried beans, flaxseed meal, ground vegetables and all […]
Turkey meatloaf using oats instead of bread crumbs.
Bacon wrapped turkey meatloaf: Serves two. Mix together all the ingredients except bacon. Mix with a light hand, folding the ingredients together to make a light melt in your mouth texture versus a dense meaty texture. Form into a preferred shape, mine is a cross between square and oblong. Starting lengthwise, lay bacon side by […]
