The lady sings the bleus. Easy chicken cordon bleu
Chicken cordon bleu: serves four. Butterfly the chicken breasts into three pieces and separate. Working with two pieces at a time, cover with plastic wrap on a sturdy surface and pound out chicken with a heavy object (I used my cast iron pan) into thin flat pieces. Season chicken with salt, pepper and Italian seasoning […]
Turkey, kale and quinoa soup.
Quinoa, kale and turkey soup: serves four. Put all the ingredients with the turkey bones except turkey meat in the pot and cover with lots of water, at least five cups. All the seasonings mentioned are the starting point. You must taste and adjust as it cooks because some of the flavors will evaporate. The […]
How to stop binge eating and improve your food relationship
When people say I hate diets or I am so confused about what diet really works, what they’re really saying is how can I keep eating cake without getting very fat. Okay maybe cake is not your thing but whatever your vice is, you’re wondering how to keep it in your eating repository along with […]
Low fat fried chicken.
This crispy, juicy chicken is baked in the oven or can be made in your air-fryer if you have one. Seriously though there is no such thing as low-fat fried anything, the sentence alone is an oxymoron and a farce. However, I can lead you to its’ taste equivalence my kitchen Jedis. Let’s begin. For […]
Cauliflower Tian (cauliflower drenched in tomato carrot sauce with cheese)
Ingredients; In a blender purée a jar of pasta sauce with the can of drained cooked carrots. Add the thyme, garlic, onion, black pepper and a pinch of salt. Cut up one large cauliflower into 6 steaks. Pour half of the puréed mixture into the bottom of your baking vessel. Lay the cauliflower on top […]